Evidence-Backed Ways To Naturally Boost Testosterone

Testosterone is an important natural hormone and an essential ingredient in the adolescent transition from boy to man.¹  Testosterone is the sex hormone responsible for developing the penises and testes,  strengthening and enlarging muscles and bones, producing sperm, deepening the voice, stimulating the growth of facial and pubic hair, and for maintaining a healthy libido …

Evidence-Backed Ways To Naturally Boost Testosterone Read More »

Diabetes & Sweating – Why It Happens & How To Cope

If you have diabetes, you know it can affect many aspects of your life. People living with diabetes can experience excessive sweating, and sometimes insufficient sweating, related to the condition.  If you are experiencing excessive sweating related to diabetes, there are many things you can do to cope with the symptoms, like adjusting the way …

Diabetes & Sweating – Why It Happens & How To Cope Read More »

Natural Antihistamines For Effective Allergy Relief

Itchy eyes, runny nose, sneezing, allergy fatigue—allergy symptoms are no fun! Whether you’re dealing with seasonal grass and pollen allergies, or reacting to a trigger such as animal dander, the effects are equally miserable.  While you may not be able to get rid of your allergies, it is possible to reduce the symptoms they cause. …

Natural Antihistamines For Effective Allergy Relief Read More »

Hypothyroidism, Estrogen & Menopause: What’s the Link?

While not often talked about publicly, all women understand that there are two major hormonal shifts in their lifespan as a female – menstruation and menopause. Both mark the beginning or end of fertility and physical changes within a woman’s body, but many would argue that there is also an emotional and mental change during …

Hypothyroidism, Estrogen & Menopause: What’s the Link? Read More »

How TSH Levels Affect Your Metabolism & Weight

The thyroid is a small, butterfly-shaped endocrine gland that is nestled in the lower front of your neck, just below the larynx (or Adam’s apple). Despite its small size and weight, it’s one impressive organ that is responsible for producing important hormones that regulate a list of body functions. The thyroid influences metabolic rate, menstrual …

How TSH Levels Affect Your Metabolism & Weight Read More »